Cellulite Solutions

Cellulite Solutions

I know we all hate to hear the word Cellulite, but do you know what we all have it, or will get it at some point in our lives, so let’s start by normalising it. Some people will get it earlier than others and how it will show will depend on the elasticity of your...
Healthy Knees

Healthy Knees

While knee pain and stiffness can become more common as we age. It doesn’t have to be inevitable. The good news is there are a number of ways to keep your knees as healthy as possible. Here are a few tips The knees are the largest joint in the we rely on them for...
Pelvic Floor

Pelvic Floor

Did you know the average person’s bladder can hold 500 ml of water, our bladders are built to hold this amount. But what happens is our brain starts to tell us that we need a wee at 150 to 200ml. How many times have you thought “ Oh I need a wee” but you are in the...