Kickstart Weight Loss and Strength Programme

Let’s focus on being strong not skinny, change your focus on building muscle and being strong, healthy and toned.

As we age  we lose muscle mass, strength and function. Muscle mass decreases approximately 3-8% per decade after the age of 30 years.

Over the age of 60 it goes even higher 4-5%.

But with good nutrition you can build muscle at any age, it may just take you a little longer than when you were younger.

It’s never too late to get in shape, so if there is more of you than you would like there to be then the KICK START Body transformation course is maybe what you are looking for.

Not only will you learn the correct type of exercise you need to do to get stronger and toned you will learn about the benefits of a nutritional way to eat.

Strength training and cardio will also help immensely. The key to weight loss is not rocket science, the key is to burn more calories than you consume. This can be achieved much quicker by making changes to what you eat, remember too resistance training is your fat loss friend. The more lean muscle you have the more calories you will burn at rest, you will also continue to burn calories after each session too.

I will be putting a programme together shortly, so any questions please e mail

The KICK START programme will look at the following

  1. What are Macronutrients.
  2. Fluid intake
  3. Protein shakes
  4. Exercises for Weight loss and muscle definition (on line to keep)
  5. Food diary and feedback
  6. Scales V tape measure
  7. Accountability Achievable goals photos
  8. 1-2-1 support
  9. How many calories should I have

Plus much more

If this is something you are interested in please feel free to drop me a line.