Pre-Post Menopausal Nutrition

Pre-Post Menopausal Nutrition

by | Jul 30, 2024 | Nutrition

What should you be incorporating in your diet if you are Peri – Post Menopausal? Menopausal women have specific nutritional needs to help them through the changes in their body during this phase. Some of the key vitamins and minerals that should be included in a...
High Protein Breakfasts

High Protein Breakfasts

by | Jul 30, 2024 | Nutrition

Here are some high-protein breakfast ideas, each providing 30 grams or more of protein: Greek Yogurt Parfait: 1 cup Greek yogurt (20g protein) 1/4 cup granola (5g protein) 1/2 cup mixed berries 1 tablespoon chia seeds (2g protein) 1 tablespoon almond butter (3g...
Kickstart Weight Loss & Strength Programme

Kickstart Weight Loss & Strength Programme

by | May 30, 2023 | Nutrition

Kickstart Weight Loss and Strength Programme Let’s focus on being strong not skinny, change your focus on building muscle and being strong, healthy and toned. As we age  we lose muscle mass, strength and function. Muscle mass decreases approximately 3-8% per...