Pilates Reformer

Low impact stress-free workout suitable for everybody

Ideal for rehabilitation and injury prevention

Effective stress relief and relaxation

Pilates Reformer

1-2-1 SESSIONS NOW AVAILABLE

Benefits include:

Strengthens and tones muscles
Improves flexibility
Enhances posture and alignment
Reduces risk of injury
Increases core strength
Promotes body awareness and mind connection

Terms and Conditions for 1-2-1 Reformer Sessions

  • Health questionnaire to be completed on arrival. This must be signed to confirm that you have read, understood and agreed.
  • £20 deposit is required to reserve a booking and the balance of the fee to be paid on arrival either by cash or bank transfer.
  • The deposit is non-refundable unless notice of cancellation is received more than 48 hours before the confirmed booking time. When cancelled more than 48 hours before a full refund will be given or if preferred it can be carried forward to book another session.
  • If a session has to be cancelled by myself a full refund will be given.
  • Non-slip socks must be worn at every session, and you can bring your own or they are available to purchase on the day for £5.
  • Please also ensure you bring a small towel with you.
  • Water is available during the session, but you may wish to bring your own.
  • Car parking is at your own risk either on the road or drive and no liability will be accepted for any loss or damage however caused.
  • Each session is for 60 minutes.
  • Please ensure you arrive promptly for your booked session in case there is another client booked in after you.
  • If you have any concerns about your ability or fitness to take part on the reformer, please ensure that you consult your doctor first.

Thank you for our introduction to the 1-2-1  the Pilates  reformer. We really enjoyed it. I liked the attention for a personalised work out programme. It was more intense workout with it being a 1-2-1 .

We could not injure ourselves as you were there giving clear instructions and support. I think if I was in a class I wouldn’t get the same from it. I was not embarrassed if I got it wrong as you were there to encourage me. The setting of your studio is beautiful and relaxing.

Lynn & Nikki

I recently had the chance to enjoy the latest trend to hit the UK, Reformer Pilates. Sue expertly guided me through the session, it was a great way of working lots of muscle groups all on one machine, I was able to work at a beginners level and try some higher intensity moves. I felt strong and energised. Would highly recommend.

Lynne

Thank you Sue, I really enjoyed my first reformer session with you. Wow what a great workout. I found some moves more challenging than others but liked the way you encouraged me to work at my own pace which really helped.

Comfortable surroundings and I found your instructions really clear. I have already booked my next session.

Ann

What a fantastic experience, my first time doing Pilates reformer. I benefited from one to one tuition in a relaxing environment.

Sue explained everything and was easy to understand. I felt Sue supported and encouraged me throughout the session.

Carol

PLEASE NOTE: It is your responsibility to determine if you are sufficiently healthy to undertake fitness or exercise activity. Please confirm that you are in good health and that you have not been advised to refrain from dance, fitness or exercise activities, that you are not receiving treatment for any condition that might be affected by undertaking dance or fitness or exercise related activity. If you feel unwell during or after the class, you must stop and seek medical attention. As a participant you expressly assume full responsibility for any injuries or damages which might occur as a result of participation.