Sue’s Blog

Some interesting insights and information from your fitness expert Sue Wakefield.

Double Chin Exercises

Double Chin Exercises

What Is a Double Chin? A double chin is an excess weight carried underneath the chin, typically between the chin and the neck. It makes your neck look bigger and can sometimes be attributed to...

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How to Choose Training Shoes

How to Choose Training Shoes

Get the right fit every time by following these handy shoe-shopping tips. Whether you've recently embarked on a new exercise routine, or if you're a regular no-nonsense gym bunny, it's important to...

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Sports Bras

Sports Bras

What are the different sports bra styles? There are three main types of sports bras, and because every woman's breasts are different, there are no hard and fast rules about what you're going to...

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Menopause Skin

Menopause Skin

Menopause Make Up. How Does Your Skin Change During The Menopause? During menopause, the body undergoes significant changes, including changes in the skin. Here are some common changes that can...

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Weight Training as a Woman

Weight Training as a Woman

Women even now do not want to weight train as they think it will make them bulky. Or scared of getting bigger legs, arms etc. But weight training for women is vital. It actually makes you smaller...

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Painful Wrists and Hands

Painful Wrists and Hands

It is very common especially as we get older for our wrists and hands to hurt . It can be due to a number of reasons such as arthritis, repetitive strain etc. Many hairdressers suffer with this in...

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Cellulite Solutions

Cellulite Solutions

I know we all hate to hear the word Cellulite, but do you know what we all have it, or will get it at some point in our lives, so let’s start by normalising it. Some people will get it earlier than...

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Healthy Knees

Healthy Knees

While knee pain and stiffness can become more common as we age. It doesn’t have to be inevitable. The good news is there are a number of ways to keep your knees as healthy as possible. Here are a...

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