Here are some high-protein breakfast ideas, each providing 30 grams or more of protein:

Greek Yogurt Parfait:

1 cup Greek yogurt (20g protein)

1/4 cup granola (5g protein)

1/2 cup mixed berries

1 tablespoon chia seeds (2g protein)

1 tablespoon almond butter (3g protein)

Total: 30g+ protein

 Egg and Veggie Scramble:

4 large eggs (24g protein)

1/2 cup chopped bell peppers and spinach (2g protein)

1/4 cup shredded cheese ( 4g protein)

 Total: 30g+ protein

 

Protein Smoothie:

1 scoop protein powder (20g protein)

1 cup milk (8g protein)

1/2 banana

1 tablespoon peanut butter (4g protein)

Total: 32g+ protein

 

Cottage Cheese and Fruit Bowl:

1 cup cottage cheese (28g protein)

1/2 cup pineapple chunks

1 tablespoon chia seeds (2g protein)

Total: 30g protein

 

Turkey Sausage and Eggs:

3 turkey sausage links (18g protein)

2 large eggs (12g protein)

Total: 30g protein

 

Smoked Salmon and Avocado Toast:

2 slices whole grain bread (6g protein)

3 ounces smoked salmon (16g protein)

1/2 avocado

1 tablespoon cream cheese (2g protein)

1 egg (6g protein)

Total: 30g+ protein

 

Overnight Oats:

1/2 cup rolled oats (5g protein)

1 cup Greek yogurt (20g protein)

1 tablespoon chia seeds (2g protein)

1/2 cup almond milk (1g protein)

1 tablespoon almond butter (3g protein)

Total: 31g protein

 

Chicken and Veggie Breakfast Bowl:

4 ounces grilled chicken breast (28g protein)

1/2 cup quinoa (4g protein)

1/2 cup sauteed spinach and bell peppers (2g protein)

Total: 34g protein

 

These breakfasts not only offer a substantial amount of protein but also provide a good balance of other nutrients to help start your day off right.