Pre-Post Menopausal Nutrition

Pre-Post Menopausal Nutrition

What should you be incorporating in your diet if you are Peri – Post Menopausal? Menopausal women have specific nutritional needs to help them through the changes in their body during this phase. Some of the key vitamins and minerals that should be included in a...
High Protein Breakfasts

High Protein Breakfasts

Here are some high-protein breakfast ideas, each providing 30 grams or more of protein: Greek Yogurt Parfait: 1 cup Greek yogurt (20g protein) 1/4 cup granola (5g protein) 1/2 cup mixed berries 1 tablespoon chia seeds (2g protein) 1 tablespoon almond butter (3g...
Double Chin Exercises

Double Chin Exercises

What Is a Double Chin? A double chin is an excess weight carried underneath the chin, typically between the chin and the neck. It makes your neck look bigger and can sometimes be attributed to looking older. Several people carry excess weight on their chins and necks....
How to Choose Training Shoes

How to Choose Training Shoes

Get the right fit every time by following these handy shoe-shopping tips. Whether you’ve recently embarked on a new exercise routine, or if you’re a regular no-nonsense gym bunny, it’s important to work out wearing the best training shoes for your...
Kickstart Weight Loss & Strength Programme

Kickstart Weight Loss & Strength Programme

Kickstart Weight Loss and Strength Programme Let’s focus on being strong not skinny, change your focus on building muscle and being strong, healthy and toned. As we age  we lose muscle mass, strength and function. Muscle mass decreases approximately 3-8% per...