Working with you at a level that feels good for YOU.
Specialist Health Coach
I have been teaching different classes at many different gyms, fitness centres and other venues for over 35 years now. I started fitness quite late on in life doing the initial training with my daughter as she didn’t want to do it on her own and from then on I was hooked and have never looked back.
This is a fitness class on a mini trampoline with a handle. The trampoline takes 80% of the impact so it is kind to your joints.
During a fitness pilates class you will identify basic postural and movement imbalances and breath.
This is the classic workout class done on a step. A class will target your legs and core and will improve your balance and agility.
How Good is your Posture?
Assessing and correcting your posture minimises potential for pain and injury during everyday activities, exercising and playing sports.
Read this quick posture self-assessment from The BioMechanics Method…
If eating in a calorie deficit feels a little too overwhelming at first, then just start by committing to eating more veggies or hitting a protein goal.
If going to the gym feels too overwhelming at first, then just start by committing to getting your step count up each day.
If drinking 3 litres of water a day seems too overwhelming at first, then just start by committing to drinking a glass more than usual.
You don’t have to be perfect from the get go. You just need to take some form of positive ACTION.
And anytime things feel overwhelming, just remember. One thought at a time. One day at a time. One task at a time.
You got this.
“Sue’s classes are amazing! To anyone who is thinking about joining I would thoroughly recommend it. She brings an element of fun, positivity and energy with the creative way she choreographes every single class.”
“Sue is a fantastic instructor, fun and motivational. Her classes are superb and keep you firm and feeling strong. The time passes so quickly as they are so enjoyable.”
“I have been with Sue since the first lockdown. Every week is different, so no chance at all of getting fed up. The variety of classes is amazing each week. Highly recommended.”
“I absolutely love Sue’s classes, the variation and her support has helped me regain my motivation. The classes are a manageable 30mins so I can fit them in around my busy work and home life.”
Ready to Make a Change?
My classes can help remove barriers to fitness and leave you feeling empowered! Crush any doubts you had about yourself and your abilities…