Health Coach
Working with you at a level that feels good for YOU.
SUE WAKEFIELD
Specialist Health Coach
I have been teaching different classes at many different gyms, fitness centres and other venues for over 35 years now. I started fitness quite late on in life doing the initial training with my daughter as she didn’t want to do it on her own and from then on I was hooked and have never looked back.
KICKSTART
A 10 WEEK WEIGHT LOSS AND FITNESS PROGRAMME
You owe it to yourself to put your health first and if you are looking to get into the best shape of your life then this personalised programme is for you!
CLASSES
Classes are running at multiple venues including Haxey Memorial Hall, Private Garden Studio Haxey, Walkeringham Village Hall, Finningley Village Hall and Warmsworth Resource Centre.
PILATES REFORMER
Low impact stress-free workout
suitable for everybody.
Ideal for rehabilitation and injury prevention, stress relief and relaxation. Strengthens and tones muscles, improves flexibility, posture and alignment.
REFLEXOLOGY
Relax. Restore. Rebalance.
Discover the healing power of reflexology – a gentle, natural therapy that helps your body find balance and wellbeing.
EMAIL SUE NOW TO BOOK
hello@suewakefieldfitness.co.uk
BUSY WOMEN WORKOUTS
Five 15 minute classes for when YOU have the time… (or to take on holiday!)
Weight class upper body
Weight class lower body
Walk fit
Pilates
HIIT
£10 FOR 5 CLASSES
CONTACT SUE NOW TO GET YOURS
07793 195959
A line dance session is a fantastic addition to a party, wedding, corporate event, or celebration because it gets everyone involved, regardless of age, fitness level, or dance experience.
Why choose line dancing for your event?
Brings people together
Guests don’t need a partner, so everyone can join in and feel included.
Breaks the ice
Perfect for weddings and work events where not everyone knows each other. Within minutes, people are laughing and dancing together.
Suitable for all ages
From children to grandparents, line dancing can be adapted to suit everyone.
Easy to learn
Simple step-by-step instruction means even complete beginners can be dancing confidently in just a few minutes.
Creates a fun atmosphere
The music, movement, and shared experience instantly lift the energy in the room.
Great for team building
For workplace events, line dancing encourages communication, confidence and teamwork in a relaxed setting.
Healthy and active
A fun way to get people moving while enjoying themselves.
Perfect for:
• Weddings
• Birthday parties
• Anniversary celebrations
• Corporate events
• Team-building days
• Village hall socials
• Fundraisers
• Festivals and community events
Give your guests something more than just music-give them an experience they’ll remember! A line dance session guarantees smiles, laughter and a packed dancefloor.
EMAIL SUE NOW TO BOOK
hello@suewakefieldfitness.co.uk
How Good is your Posture?
Assessing and correcting your posture minimises potential for pain and injury during everyday activities, exercising and playing sports.
Read this quick posture self-assessment from The BioMechanics Method…
When to Stop
Read this Fit Pro article explaining the difference between recognising pain and stopping, and when you need to push through to gain results.
Strength Training For Menopause
Perimenopause heralds a number of physical changes, which have significant implications for a woman’s health and functional fitness. The good news is that most of these changes are positively influenced through exercise. In this article, read about the role of strength training for older women.
If eating in a calorie deficit feels a little too overwhelming at first, then just start by committing to eating more veggies or hitting a protein goal.
If going to the gym feels too overwhelming at first, then just start by committing to getting your step count up each day.
If drinking 3 litres of water a day seems too overwhelming at first, then just start by committing to drinking a glass more than usual.
You don’t have to be perfect from the get go. You just need to take some form of positive ACTION.
And anytime things feel overwhelming, just remember. One thought at a time. One day at a time. One task at a time.
You got this.
Testimonials
Client Feedback…
“Sue’s classes are amazing! To anyone who is thinking about joining I would thoroughly recommend it. She brings an element of fun, positivity and energy with the creative way she choreographes every single class.”
“Sue is a fantastic instructor, fun and motivational. Her classes are superb and keep you firm and feeling strong. The time passes so quickly as they are so enjoyable.”
“I have been with Sue since the first lockdown. Every week is different, so no chance at all of getting fed up. The variety of classes is amazing each week. Highly recommended.”
“I absolutely love Sue’s classes, the variation and her support has helped me regain my motivation. The classes are a manageable 30mins so I can fit them in around my busy work and home life.”
Ready to Make a Change?
My classes can help remove barriers to fitness and leave you feeling empowered! Crush any doubts you had about yourself and your abilities…