Health Coach

Working with you at a level that feels good for YOU.

SUE WAKEFIELD

Specialist Health Coach

I have been teaching different classes at many different gyms, fitness centres and other venues for over 35 years now. I started fitness quite late on in life doing the initial training with my daughter as she didn’t want to do it on her own and from then on I was hooked and have never looked back.

READ MORE…

KICKSTART

A 10 WEEK WEIGHT LOSS AND FITNESS PROGRAMME
You owe it to yourself to put your health first and if you are looking to get into the best shape of your life then this personalised programme is for you!

PILATES REFORMER

Low impact stress-free workout
suitable for everybody.
Ideal for rehabilitation and injury prevention, stress relief and relaxation.  Strengthens and tones muscles, improves flexibility, posture and alignment.

CLASSES

Classes are running at multiple venues including Haxey Memorial Hall, Private Garden Studio Haxey, Walkeringham Village Hall, Finningley Village Hall, Warmsworth Resource Centre, Edenthorpe Community Centre, and Skellow Grange.

How Good is your Posture?

Assessing and correcting your posture minimises potential for pain and injury during everyday activities, exercising and playing sports.

Read this quick posture self-assessment from The BioMechanics Method…

Strength Training For Menopause

Perimenopause heralds a number of physical changes, which have significant implications for a woman’s health and functional fitness. The good news is that most of these changes are positively influenced through exercise. In this article, read about the role of strength training for older women.

When to Stop

Read this Fit Pro article explaining the difference between recognising pain and stopping, and when you need to push through to gain results.

If eating in a calorie deficit feels a little too overwhelming at first, then just start by committing to eating more veggies or hitting a protein goal.

If going to the gym feels too overwhelming at first, then just start by committing to getting your step count up each day.

If drinking 3 litres of water a day seems too overwhelming at first, then just start by committing to drinking a glass more than usual.

You don’t have to be perfect from the get go. You just need to take some form of positive ACTION.

And anytime things feel overwhelming, just remember. One thought at a time. One day at a time. One task at a time.

You got this.

Testimonials

Client Feedback…

“Sue’s classes are amazing! To anyone who is thinking about joining I would thoroughly recommend it. She brings an element of fun, positivity and energy with the creative way she choreographes every single class.”

Jane Whittle

“Sue is a fantastic instructor, fun and motivational. Her classes are superb and keep you firm and feeling strong. The time passes so quickly as they are so enjoyable.”

Jennifer Merrick

“I have been with Sue since the first lockdown. Every week is different, so no chance at all of getting fed up. The variety of classes is amazing each week. Highly recommended.”

Amanda Bruce-Bostock

“I absolutely love Sue’s classes, the variation and her support has helped me regain my motivation. The classes are a manageable 30mins so I can fit them in around my busy work and home life.”

Anonymous

Ready to Make a Change?

My classes can help remove barriers to fitness and leave you feeling empowered! Crush any doubts you had about yourself and your abilities…