Fitness Pilates (seated) for long term health conditions

There are more and more people attending classes with long term health conditions There are. But there are also many people who are afraid to attend a Pilates class in fear of making their health condition worse. This is a friendly class where the exercises are safe and beneficial.

Silent Disco Exercise / Walks / Pilates / Pop-up Events

Whilst silent discos have become popular at festivals and parties etc Sue Wakefield Fitness is bringing a new concept to the table.

Fitness Walks

Why not book onto a silent disco fitness walk where we will be adding in a few stops on the way for resistance work.

Family Walks

Or join me for a family silent disco walk. Send me the children’s fave songs and we’re ready to go. (sorry no pets due to health and safety)

Themed Events Classes

60,70,80,s. Rock. Motown. Cheesy songs all to a fantastic legs bums and turns class. Or an indoor walkfit class.

Pilates/Meditation

This is an immersive experience where you can fully focus on the music you are listening to.
All the headsets will be provided for the sessions.
They are great for outdoor activities as no music is heard – only by you.

Line Dancing

Beginners line dancing is a fun way to stay active, improve coordination and enjoy country music with others. All the moves will be broken down and be easy to follow. You are more than welcome to come dressed as you are or in a country and western style to suit you.

Boogie Bounce

This is a fitness class on a mini trampoline with a handle. The trampoline takes 80% of the impact so it is kind to your joints. The class is done to some great music and is a fun way to work out. There are many benefits to these classes such as there is an average calorie burn in a 45 minute class of between 450 to 600.  Benefits include:

• Improved balance, coordination and posture
• Enhanced digestion
• Improved metabolism
• Lower blood pressure
• Arthritis management
• Supports the pelvic floor

and much more!

Please note that because of the number of trampolines available at each venue classes have to be booked through the Gymcatch app on the link provided and that there is a 48 hour cancellation period.

Fitness Pilates

During a fitness pilates class you will identify basic postural and movement imbalances and breath.

The class will:

• Increase muscular balance and strength
• Improve posture
• Improve core strength and mental cognition

You will work at whatever level is good for you. Sometimes props such as poles, bands, balls and the hog will be used in these sessions.

Body Yoga/Pilates Flow

This is a unique class which incorporates yoga and pilates in which you will increase flexibility and increase strength.

Step Aerobics

This is the classic workout class done on a step.  A class will target your legs and core and will improve your balance and agility. The moves are broken down and easy to follow and done to music usually from the 80’s.

Over 50s Fitness

Focussing on gentle aerobic activty and strength/resistance training.

Lift Lean

Online classes for women’s health and fitness. There are sixteen 30 minute classes every month and the advantage of online fitness is that you don’t have to worry about child care, going out on an evening or having to drive somewhere, worry about car parking or having to get fitness gear and no worries about anyone watching you if you’re not ready for classes with other people yet.

The time you do the classes is also up to you, either live with me in a morning or at a more convenient time during the day or evening to suit you.

There are over 600 classes available on the  page and the timetable changes every week with giving you new challenges with various classes including yoga/pilates, step, weights resistance classes and others. 

So less than £1 per class at  just £15 a month.