Classes

Boogie Bounce

This is a fitness class on a mini trampoline with a handle. The trampoline takes 80% of the impact so it is kind to your joints. The class is done to some great music and is a fun way to work out. There are many benefits to these classes such as there is an average calorie burn in a 45 minute class of between 450 to 600.  Benefits include:

• Improved balance, coordination and posture
• Enhanced digestion
• Improved metabolism
• Lower blood pressure
• Arthritis management
• Supports the pelvic floor

and much more!

Please note that because of the number of trampolines available at each venue classes have to be booked through the Gymcatch app on the link provided and that there is a 48 hour cancellation period.

Fitness Pilates

During a fitness pilates class you will identify basic postural and movement imbalances and breath.

The class will:

• Increase muscular balance and strength
• Improve posture
• Improve core strength and mental cognition

You will work at whatever level is good for you. Sometimes props such as poles, bands, balls and the hog will be used in these sessions.

Body Yoga/Pilates Flow

This is a unique class which incorporates yoga and pilates in which you will increase flexibility and increase strength.

Step Aerobics

This is the classic workout class done on a step.  A class will target your legs and core and will improve your balance and agility. The moves are broken down and easy to follow and done to music usually from the 80’s.

Over 50s Fitness

This is a class of two halves with the first half changing each week, so it may be low impact aerobics, chair dance, circuits or LBT work. The second half is Pilate focusing on spinal health and balance moves . There is an optional weigh in at this class for £1 and the money collected goes towards a meal or event. There are also talks and social events.

Lift Lean

Online classes for women’s health and fitness. There are sixteen 30 minute classes every month and the advantage of online fitness is that you don’t have to worry about child care, going out on an evening or having to drive somewhere, worry about car parking or having to get fitness gear and no worries about anyone watching you if you’re not ready for classes with other people yet.

The time you do the classes is also up to you, either live with me in a morning or at a more convenient time during the day or evening to suit you.

There are over 600 classes available on the  page and the timetable changes every week with giving you new challenges with various classes including yoga/pilates, step, weights resistance classes and others. 

So less than £1 per class at  just £15 a month.