Moving = Improving

PLEASE NOTE: It is your responsibility to determine if you are sufficiently healthy to undertake fitness or exercise activity. Please confirm that you are in good health and that you have not been advised to refrain from dance, fitness or exercise activities, that you are not receiving treatment for any condition that might be affected by undertaking dance or fitness or exercise related activity. If you feel unwell during or after the class, you must stop and seek medical attention. As a participant you expressly assume full responsibility for any injuries or damages which might occur as a result of participation.