Double Chin Exercises

Double Chin Exercises

What Is a Double Chin? A double chin is an excess weight carried underneath the chin, typically between the chin and the neck. It makes your neck look bigger and can sometimes be attributed to looking older. Several people carry excess weight on their chins and necks....
How to Choose Training Shoes

How to Choose Training Shoes

Get the right fit every time by following these handy shoe-shopping tips. Whether you’ve recently embarked on a new exercise routine, or if you’re a regular no-nonsense gym bunny, it’s important to work out wearing the best training shoes for your...
Kickstart Weight Loss & Strength Programme

Kickstart Weight Loss & Strength Programme

Kickstart Weight Loss and Strength Programme Let’s focus on being strong not skinny, change your focus on building muscle and being strong, healthy and toned. As we age  we lose muscle mass, strength and function. Muscle mass decreases approximately 3-8% per...
Sports Bras

Sports Bras

What are the different sports bra styles? There are three main types of sports bras, and because every woman’s breasts are different, there are no hard and fast rules about what you’re going to prefer! However, we can offer some clear guidance on each...
Menopause Skin

Menopause Skin

Menopause Make Up. How Does Your Skin Change During The Menopause? During menopause, the body undergoes significant changes, including changes in the skin. Here are some common changes that can occur: Dryness: As estrogen levels decline during menopause, the skin can...
Weight Training as a Woman

Weight Training as a Woman

Women even now do not want to weight train as they think it will make them bulky. Or scared of getting bigger legs, arms etc. But weight training for women is vital. It actually makes you smaller NOT bigger. The more muscle you have the less body fat you will be...