What is Sciatica?
What is sciatica-like pain? Sciatica-like pain is a term used to describe pain that begins in the lower back or glute area and travels down one leg. It may feel aching, tight, burning or heavy and can sometimes include tingling. It does not always mean true sciatica....
Protein Advice
The Power of Protein Everybody needs protein. But when you’re over 50, you need to eat more of it than you used to. That’s because your body isn’t as good at using protein to build and maintain muscle as it once was. Not only does it protect your...
Insulin Resistance
What is Insulin Resistance? Insulin resistance occurs when the cells in your muscles, fat, and liver don’t respond properly to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. As a result, your body needs more insulin to keep...
Vertigo
What is Vertigo? Vertigo is a sensation of spinning or dizziness, where you feel as if you or your surroundings are moving or tilting, even when you’re perfectly still. It’s not a condition itself but a symptom of an underlying issue, typically related to...
Knee Pain
Knee pain is very common – in fact, it’s one of the leading causes of musculoskeletal complaints, especially in adults over 45. Here are some key facts: How Common Is Knee Pain? Around 1 in 4 adults experience chronic knee pain at some point. It’s...
Scoliosis
What is Scoliosis? Scoliosis is a sideways curvature of the spine that typically develops during childhood or adolescence, although it can also occur in adulthood. Instead of a straight line down the back, the spine curves into an “S” or “C”...
Rotator Cuff
What is a Rotator Cuff Injury? A rotator cuff injury refers to damage to one or more of the four muscles and tendons that stabilise the shoulder joint. The rotator cuff allows smooth shoulder movement and is essential for lifting, reaching, and rotating the arm....
Plantar Fasciitis
Today we are talking Plantar Fasciitis What is Plantar Fasciitis? Plantar fasciitis is a common foot condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It...
Frozen Shoulder
Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint becomes stiff, painful, and has a restricted range of motion. It typically develops gradually, worsens over time, and can take months or even years...
Piriformis Syndrome
What Is Piriformis Syndrome? Piriformis Syndrome is a neuromuscular condition that occurs when the piriformis muscle – a small, deep muscle located in the buttocks compresses or irritates the sciatic nerve. This can cause pain, tingling, or numbness in the...
Pre-Post Menopausal Nutrition
What should you be incorporating in your diet if you are Peri – Post Menopausal? Menopausal women have specific nutritional needs to help them through the changes in their body during this phase. Some of the key vitamins and minerals that should be included in a...
High Protein Breakfasts
Here are some high-protein breakfast ideas, each providing 30 grams or more of protein: Greek Yogurt Parfait: 1 cup Greek yogurt (20g protein) 1/4 cup granola (5g protein) 1/2 cup mixed berries 1 tablespoon chia seeds (2g protein) 1 tablespoon almond butter (3g...
Double Chin Exercises
What Is a Double Chin? A double chin is an excess weight carried underneath the chin, typically between the chin and the neck. It makes your neck look bigger and can sometimes be attributed to looking older. Several people carry excess weight on their chins and necks....
How to Choose Training Shoes
Get the right fit every time by following these handy shoe-shopping tips. Whether you’ve recently embarked on a new exercise routine, or if you’re a regular no-nonsense gym bunny, it’s important to work out wearing the best training shoes for your...
Kickstart Weight Loss & Strength Programme
Kickstart Weight Loss and Strength Programme Let’s focus on being strong not skinny, change your focus on building muscle and being strong, healthy and toned. As we age we lose muscle mass, strength and function. Muscle mass decreases approximately 3-8% per...
Sports Bras
What are the different sports bra styles? There are three main types of sports bras, and because every woman’s breasts are different, there are no hard and fast rules about what you’re going to prefer! However, we can offer some clear guidance on each...
Menopause Skin
Menopause Make Up. How Does Your Skin Change During The Menopause? During menopause, the body undergoes significant changes, including changes in the skin. Here are some common changes that can occur: Dryness: As estrogen levels decline during menopause, the skin can...
Weight Training as a Woman
Women even now do not want to weight train as they think it will make them bulky. Or scared of getting bigger legs, arms etc. But weight training for women is vital. It actually makes you smaller NOT bigger. The more muscle you have the less body fat you will be...