Rotator Cuff

Rotator Cuff

What is a Rotator Cuff Injury? A rotator cuff injury refers to damage to one or more of the four muscles and tendons that stabilise the shoulder joint. The rotator cuff allows smooth shoulder movement and is essential for lifting, reaching, and rotating the arm....
Plantar Fasciitis

Plantar Fasciitis

Today we are talking Plantar Fasciitis What is Plantar Fasciitis? Plantar fasciitis is a common foot condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It...
Frozen Shoulder

Frozen Shoulder

Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint becomes stiff, painful, and has a restricted range of motion. It typically develops gradually, worsens over time, and can take months or even years...
Piriformis Syndrome

Piriformis Syndrome

What Is Piriformis Syndrome? Piriformis Syndrome is a neuromuscular condition that occurs when the piriformis muscle – a small, deep muscle located in the buttocks compresses or irritates the sciatic nerve. This can cause pain, tingling, or numbness in the...