Tendon Issues

Tendon Issues

by | Jan 15, 2026 | Health Conditions

What are tendon issues? Tendon issues refer to problems affecting tendons, the strong connective tissues that attach muscle to bone. Their job is to transmit force so we can move, lift, walk, run, and stabilise joints. Most long-term tendon problems are tendinopathy,...
What is Sciatica?

What is Sciatica?

by | Jan 15, 2026 | Health Conditions

What is sciatica-like pain? Sciatica-like pain is a term used to describe pain that begins in the lower back or glute area and travels down one leg. It may feel aching, tight, burning or heavy and can sometimes include tingling. It does not always mean true sciatica....
Protein Advice

Protein Advice

by | May 15, 2025 | Health Conditions

The Power of Protein Everybody needs protein. But when you’re over 50, you need to eat more of it than you used to. That’s because your body isn’t as good at using protein to build and maintain muscle as it once was. Not only does it protect your...
Insulin Resistance

Insulin Resistance

by | May 15, 2025 | Health Conditions

What is Insulin Resistance? Insulin resistance occurs when the cells in your muscles, fat, and liver don’t respond properly to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. As a result, your body needs more insulin to keep...
Vertigo

Vertigo

by | May 15, 2025 | Health Conditions

What is Vertigo? Vertigo is a sensation of spinning or dizziness, where you feel as if you or your surroundings are moving or tilting, even when you’re perfectly still. It’s not a condition itself but a symptom of an underlying issue, typically related to...
Knee Pain

Knee Pain

by | May 8, 2025 | Health Conditions

Knee pain is very common – in fact, it’s one of the leading causes of musculoskeletal complaints, especially in adults over 45. Here are some key facts: How Common Is Knee Pain? Around 1 in 4 adults experience chronic knee pain at some point. It’s...