REFLEXOLOGY
Relax. Restore. Rebalance.
Discover the healing power of reflexology – a gentle, natural therapy that helps your body find balance and wellbeing.
Benefits of Reflexology:
• Reduces stress and tension
• Improves circulation
• Aids sleep and relaxation
• Boosts energy levels
• Supports detoxification
• Promotes overall health and wellbeing
Experience total relaxation in a calm, welcoming space.
Book your session today and feel the difference.
Email Sue on hello@suewakefieldfitness.co.uk
What a session involves
- The client remains fully clothed
- Pressure is applied using thumbs, fingers, or knuckles
- Techniques range from gentle to firm, but should not be painful
- Sessions typically last 30-60 minutes
Claimed benefits
People often seek reflexology to:
- Reduce stress and promote deep relaxation
- Improve circulation
- Ease tension and discomfort
- Support overall well-being
- Encourage better sleep
Some individuals report relief from headaches, digestive issues, or muscle tension, though experiences vary.
How it differs from massage
Unlike massage, reflexology does not focus on muscles. Instead, it targets precise points believed to reflect the entire body.
Head & Brain
The tip of the big toe connects with the brain and nervous system-no wonder it’s the most sensitive spot.
Neck & Cervical Spine
The base of the big toe reflects the neck area. Ever felt stiffness here after long phone use?
Lungs & Heart
The centre of the sole links to breathing and circulation. A gentle press here can feel deeply calming.
Liver & Stomach
The foot arch relates to digestion and metabolism. That relaxing foot massage after a heavy meal now makes sense.
Pancreas & Spleen
Located near the centre of the foot, these points support hormonal balance and immunity.
Kidneys & Intestines
The middle of the sole supports detox and elimination-often overlooked, but so important.
Bladder & Pelvis
Near the heel, this area connects to pelvic organs and bladder health.
Spine & Sciatic Nerve
Running along the heel and inner edge of the foot, these points support posture and mobility.
A simple foot massage can do more than you imagine
Your feet don’t just carry your weight-they reflect your whole body.
Testimonials
Client Feedback…
“Sue’s classes are amazing! To anyone who is thinking about joining I would thoroughly recommend it. She brings an element of fun, positivity and energy with the creative way she choreographes every single class.”
“Sue is a fantastic instructor, fun and motivational. Her classes are superb and keep you firm and feeling strong. The time passes so quickly as they are so enjoyable.”
“I have been with Sue since the first lockdown. Every week is different, so no chance at all of getting fed up. The variety of classes is amazing each week. Highly recommended.”
“I absolutely love Sue’s classes, the variation and her support has helped me regain my motivation. The classes are a manageable 30mins so I can fit them in around my busy work and home life.”
Ready to Make a Change?
My classes can help remove barriers to fitness and leave you feeling empowered! Crush any doubts you had about yourself and your abilities…